If you need more guidance, talk to your doctor or dietitian. – never let yourself get too Hungry, Angry, Lonely or Tired If you can distract yourself for 5 minutes, the craving will usually pass. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Replace smoking with other activities that occupy your hands and your mouth. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Snack on fruit or chewing gum to satisfy any sweet cravings.

Snack on fruit or chewing gum to satisfy any sweet cravings. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise.

Article Source: Best way to stop smoking now

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