Smokers

Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.

– never let yourself get too Hungry, Angry, Lonely or Tired

Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Find something that will replace smoking as a way to relax and do it consistently.

Replace smoking with other activities that occupy your hands and your mouth. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Be confident that you are making a healthy choice! Your whole body will thank you!. But changing too much too quickly can increase the stress you feel as you try to quit smoking. T.

Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television.

Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. A.

Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Find something that will replace smoking as a way to relax and do it consistently. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. – never let yourself get too Hungry, Angry, Lonely or Tired.

To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period.

Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier.

When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. If you can distract yourself for 5 minutes, the craving will usually pass. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active.

Article Source: Best way to stop smoking now

No comments:

Post a Comment